ジュニア練習。ちょっとした工夫でやる気上昇?楽しく練習!

金曜と土曜は、ジュニアの練習日でした。

 

そして夏休みも最後の練習!1か月って早いなー。

 

最近の練習では、なぜか罰ゲームが流行っている。

 

例えば、手投げでロブを20球するときにダブルス用ロングサービスラインを

 

超えなかったら超えなかったシャトルの数×5回のモモ上げとか、二重とびをする。

 

みたいな感じで罰ゲームをしています。

 

子供たちはなぜかそれが楽しいみたいで、罰ゲームをしないように一生懸命飛ばそうとしますw

 

そのおかげかは分かりませんか、みーんなロブが良く飛ぶようになりました。

 

他にも、前後のノック(クリアとロブ)でも同じようにするんですけど、

 

みーんなまだまだクリアがそこまで飛ばない事が多くて、ノックに入る子がいなくて

 

みーんなコート外で罰ゲームをするという何とも面白い光景が見られますw

 

しかし、みんなどうしても奥まで飛ばしたいみたいで、今まで以上に自分の何がいけないのか

 

を考えるようになり、考えて分からないときはしっかりと聞いてくるようになりました。

 

こういった遊び感覚でするのもいいもんですねw

 

最近の練習メニュー

参考までに、メニューを紹介。

①ステップ~ダッシュ
②フットワーク(前2点・横2点・後ろ2点)×30秒の3セット
③フットワーク(前後)×30秒の5セット

④手投げスマッシュ・ロブ
⑤ノック クリア・ロブを交互に10球×5セット
⑥ノック スマッシュ・プッシュ(打てない時はヘアピン)10球×5セット
⑦V字ノック クリア・ロブ・クリア10球×5セット
⑧V字ノック スマッシュ・プッシュ・スマッシュ10球×5セット

⑨サーブ練習(ロングサーブ)
⑩半面シングルス

⑪10面体育館の2階をダッシュ5周
⑫体幹してストレッチ

これを3時間でしています。

週1は、子供たちにメニューを考えさせてその練習の意味や何を意識するのか

を自分たちで考えさせるようにしています。

 

後は日曜に朝練をして、その時は

5km~10km走

1kmのタイム走 × 3~5

縄跳び・ステップ

をしています。

他のジュニアさんはどんな練習をしていますか??

 

面白バドミントンノート

うちのクラブでは、毎回バドミントンノートを書くようにしています。

 

練習前に、その日の課題を決めて書きます。

 

練習後に、メニュー・意識したこと・コーチに言われたこと・次回の課題

 

を書くのですが、

 

誤字がなんとも多くて面白いんです。

以前にも記事を書いたのですが、

この後にもネタがどんどん出てきたのでご紹介しようかなと思います笑

 

一番最新のネタがこちら↓↓

ちょっと見えにくいですが、一番上の今日の練習課題で・・・・。

「レシーブの時に空間を使る」

空間を使る??

まぁ、作るの間違いなのですが・・・。

小学生の間違いなら可愛いで済むんですけど、

これ書いてるの中3ですからね!

 

ほんとに受験が心配!!

 

子供たちの成長記録ブログ

みぃちぃブログ

も宜しくお願いします!

是非応援クリックお願いします!

にほんブログ村 その他スポーツブログ バドミントンへ
にほんブログ村


是非シェア・良いね!お願いします!

164 件のコメント

  • こんにちは。ぷりんです。
    めちゃ、しっかり活動していますね。

    面白い練習で、フットワークの「鏡」というのも時々やります。
    二人一組になって、片方が普通に4か6方向に好きなようにフットワーク。
    それをネット挟んだ相手が真似をする。
    鏡のようにだったり、対角になるようにだったり。
    鏡だと相手の行く方向をまねるだけなんですが、対角は意外と頭を使うんです。
    わ~わ~盛り上がりながら、そして真似されるほうは少し恥ずかしそうにやりますが。
    きちんとフォームにそったフットワークや、スピードのフットワークも当たり前に必要なんですが、たまにはおちゃらけ
    フットワークも子供にはいいかな、と思っています。
    普通のフットワークの代わりに椅子タッチをすることもありますね。

    ジャパニーズステップ。チャイナステップ。リズムステップ(ジャンプ)いずれかを取り入れます。
    基礎打ちのかわりにチャリチャリをやることもあります。
    普段は初心者に手投げノック各種、継続者には打ちノック各種。
    このノックも椅子をタッチしてからとか、ローテーションを意識させるとか。三点ノックもよくやりますね。
    ランニングと体操まではどの曜日でも同じですが、担当指導者によって内容が違くなることもありますし、子供たちと保護者だけでできるように、練習の順番が決まっている曜日もあります。
    気を付けていることは、最後まであきさせないこと(笑)
    と、気持ちよく終わらせること。たとえばみんなが得意な練習で終わらせるなどです。
    子供たちが「今日も楽しかった!次も楽しみ!」という気持ちになり、体育館や管理人さんに気持ちのよい挨拶をして帰ること、家族に今日の練習の話を嬉しそうに話してくれることを常に目指しています。

    • プリンさん

      いつもコメントありがとうございます!

      フットワークの鏡、自分たちも時々やります!あれ面白いですよね。
      自分たちは、指示だしで鏡をします。

      出来る子はすんなり出来るけど、出来ない子はすぐつられて動くので見ていても楽しいですよね。

      最終的には、本当に楽しかったとか次も来たいって思わせるのが一番ですよね。

  • お疲れさまです三時間みっちりの内容で感心しております
    課題や、それが出来なかったことへの何かしらのペナルティは本人たちの集中力に繋がるようですね
    参考になります。うちは集中力自体が二時間くらいできれてくるので、ルーティンの練習が飽きてくる子どもたちもいます。しかし、反復練習が遠回りのようにみえて一番確実に伸びるのでしょうか?
    こちらの真剣な取り組みをみるとまだまだ、課題ばかりです

    • 野田さん
      いつもコメントありがとうございます。

      ペナルティもそうですが、たまーにご褒美をかけたりするととてもヤル気を出す子もいます。
      うちの子達もだいたい2時間で切れかかるのでそこで本人達がやりたい練習を取り入れたりしています。

      基礎の反復練習はとても大事だと思います。
      やはりどんな競技にしろ、基礎の土台がしっかりと出来ていないと応用は出来ません。

      反復練習は子供達は途中でだらけてしまうこともありますが、ちょっとした工夫で楽しく続けさせることもできますよ!
      例えば、
      ロブの練習では、コート奥の四角に入れた数が少ない子が罰ゲーム!とかすると結構みんな必死にやります。
      スマッシュですと、王道の筒当てとかですね。ゲーム性があると子供はヤル気にも負けたくなくてアドバイスを求めてきたりします。

      こんな感じで自分はやってます!

      自分もまだまだ課題ばかりです。お互いにがんばりましょう!

  • Hi! This post could not be written any better! Reading this post reminds me of
    my old room mate! He always kept chatting about this.
    I will forward this write-up to him. Fairly certain he will have a good read.
    Many thanks for sharing!

  • Fantastic website you have here but I was wanting to know if you knew of any forums that cover the
    same topics talked about here? I’d really like to be
    a part of community where I can get feedback from other knowledgeable people that share the same interest.
    If you have any suggestions, please let me know. Many thanks!

    Feel free to visit my homepage; freeholmes.com

  • Usually I do not learn post on blogs, however I would like to say that this
    write-up very compelled me to check out and do
    it! Your writing style has been amazed me. Thank you, very great article.

    Also visit my web blog: kebe.top

  • You are so interesting! I do not suppose I’ve read
    through a single thing like this before. So wonderful
    to discover somebody with a few genuine thoughts on this topic.
    Seriously.. many thanks for starting this up. This website is one thing that
    is needed on the internet, someone with a little originality!

    Visit my page forum.mesign.com

  • Write more, thats all I have to say. Literally, it seems
    as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your intelligence
    on just posting videos to your weblog when you could be giving us something
    informative to read?

    My page … thedefenseshop.com

  • I was just looking for this information for some time.
    After 6 hours of continuous Googleing, finally I got it in your web site.
    I wonder what’s the lack of Google strategy that do
    not rank this type of informative sites in top of the list.
    Normally the top websites are full of garbage.

    Have a look at my web blog; shihan.com.ru

  • Hi would you mind sharing which blog platform you’re using?
    I’m going to start my own blog soon but I’m having a hard time selecting
    between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and
    I’m looking for something unique. P.S Apologies
    for being off-topic but I had to ask!

    Feel free to surf to my web blog … kebe.top

  • Wonderful blog you have here but I was wanting to know if you knew of any community forums
    that cover the same topics talked about in this article?
    I’d really love to be a part of online community where I can get comments from
    other knowledgeable people that share the same interest.
    If you have any suggestions, please let me know.

    Thanks a lot!

    Feel free to visit my blog – enstec.es

  • What’s Happening i am new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads.
    I’m hoping to give a contribution & help other customers like its aided me.
    Great job.

    Check out my website kebe.top

  • My brother suggested I may like this web site. He used to be totally
    right. This submit truly made my day. You can not imagine simply how so much time I
    had spent for this info! Thank you!

  • We are a bunch of volunteers and opening a brand new scheme in our community.
    Your web site offered us with valuable information to work on. You’ve done
    an impressive process and our whole group will likely be
    thankful to you.

  • Way cool! Some very valid points! I appreciate you
    penning this write-up plus the rest of the website is very good.

    Here is my blog post: Tuyet

  • Thanks for the marvelous posting! I seriously enjoyed reading it, you could be a great author.I will be sure to bookmark
    your blog and will often come back very
    soon. I want to encourage you continue your great writing, have a nice holiday weekend!

    Also visit my site :: Donna

  • Hi! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no
    back up. Do you have any methods to protect against hackers?

  • I am not sure where you’re getting your information, but great topic.

    I needs to spend some time learning more or understanding more.
    Thanks for magnificent information I was looking for this information for my mission.

    Feel free to surf to my web blog – http://www.saajilo.com

  • I have to express my thanks to this writer
    for bailing me out of this type of scenario. Because of looking throughout the the net and obtaining tips that were
    not productive, I thought my entire life was gone. Being alive without the answers to the difficulties you have sorted out by
    way of the blog post is a critical case, as well as the ones that could have badly affected my career if I
    had not discovered your web blog. Your personal natural talent and
    kindness in dealing with the whole thing was excellent.
    I’m not sure what I would’ve done if I had not encountered such a thing like
    this. I can also at this point relish my future. Thanks for your
    time so much for the professional and result oriented help.
    I will not hesitate to suggest your web blog to anybody who will need recommendations about this matter.

    My webpage – https://kebe.top/viewtopic.php?id=816928

  • Hi are using WordPress for your blog platform? I’m
    new to the blog world but I’m trying to get
    started and create my own. Do you need any html coding expertise to make your own blog?
    Any help would be greatly appreciated!

  • You are so awesome! I do not suppose I’ve read a single thing like this before.
    So wonderful to discover someone with original thoughts on this issue.
    Really.. thank you for starting this up. This site is one thing
    that is required on the internet, someone with a bit of originality!

    Visit my website: prahacom.cz

  • I simply had to thank you very much once more. I’m not certain what
    I would have achieved in the absence of these creative concepts revealed by you directly on my topic.
    It had been the troublesome crisis in my position, but taking a look at your expert tactic you
    resolved the issue made me to leap for joy. I am happy for the support and as well , wish you comprehend what an amazing
    job that you are putting in educating people today all through
    your blog post. Most probably you’ve never met all of us.

    Stop by my web-site … freeholmes.com

  • Heya! I realize this is kind of off-topic however I needed to ask.
    Does operating a well-established blog like yours require a lot of work?

    I am completely new to blogging but I do write in my diary daily.
    I’d like to start a blog so I will be able to share my
    experience and thoughts online. Please let me know if
    you have any ideas or tips for brand new aspiring bloggers.
    Thankyou!

    My site; http://benjamindinh.fr/forum/showthread.php?tid=649932

  • I rarely create responses, but i did a few searching
    and wound up here ジュニア練習。ちょっとした工夫でやる気上昇?楽しく練習!.
    And I actually do have 2 questions for you if it’s allright.
    Is it simply me or does it give the impression like some of these comments come
    across like coming from brain dead visitors? 😛 And, if you are posting on other social
    sites, I would like to keep up with anything new you have to post.
    Would you make a list of every one of your public sites like your
    Facebook page, twitter feed, or linkedin profile?

    my web page … freeholmes.com

  • I was curious if you ever thought of changing the structure of your site?

    Its very well written; I love what youve got to say. But maybe you could a little more
    in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or two images.

    Maybe you could space it out better?

    Feel free to surf to my website https://enstec.es

  • I have been browsing online more than 2 hours today,
    yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all site
    owners and bloggers made good content as you did,
    the net will be much more useful than ever before.

    Feel free to visit my page … otomotozlot.pl

  • The next time I read a blog, Hopefully it doesn’t fail me as much as this one.
    I mean, I know it was my choice to read, but I truly believed you would have something helpful to say.

    All I hear is a bunch of moaning about something you could
    fix if you were not too busy seeking attention.

    Also visit my blog: http://www.groovyfreeads.com

  • Pretty component to content. I just stumbled upon your site and in accession capital to say that I get
    actually loved account your weblog posts. Anyway I will be subscribing
    to your feeds or even I achievement you get admission to persistently
    fast.

    Feel free to visit my web-site – https://gonebeachin.com/groups/drug-abuse-treatment-and-effective-homemade-remedies-for-abusing-drugs/

  • My partner and I absolutely love your blog and find nearly all of your post’s to be just what
    I’m looking for. Does one offer guest writers to write content for you personally?
    I wouldn’t mind producing a post or elaborating on most of
    the subjects you write concerning here. Again, awesome blog!

    Here is my website … risolvesmart.com

  • Hi, Neat post. There’s a problem with your web site in internet explorer, might check this?
    IE still is the marketplace leader and a huge portion of people will leave out
    your great writing because of this problem.

    Also visit my homepage https://kebe.top

  • After looking at a number of the blog posts on your web page, I really appreciate your technique of writing a blog.

    I book-marked it to my bookmark webpage list and will be checking back soon. Please
    visit my web site too and tell me what you think.

    My web-site: kebe.top

  • I am curious to find out what blog platform you’re using?
    I’m having some small security issues with my latest website and I’d like to find something more safe.
    Do you have any solutions?

    Here is my web blog … kebe.top

  • Wow that was strange. I just wrote an incredibly
    long comment but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!

    Look into my homepage :: https://kebe.top

  • We are a bunch of volunteers and opening a new scheme in our community.
    Your website offered us with useful info to paintings on. You’ve done
    a formidable process and our entire community will probably be thankful to you.

    Feel free to surf to my page; enstec.es

  • Hi there, I discovered your web site via Google whilst looking for a related subject, your web site
    got here up, it seems great. I have bookmarked it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hello
    there, simply turned into alert to your weblog through Google,
    and located that it is truly informative.
    I am going to be careful for brussels. I will appreciate should
    you continue this in future. Numerous other people will likely be benefited from your writing.

    Cheers!

    My site https://www.groovelineentertainment.com/

  • We’re a bunch of volunteers and starting a
    brand new scheme in our community. Your web site provided us
    with useful info to work on. You have performed a formidable activity and our entire group might be grateful to you.

    my website … theswisshotelsl.com

  • Pretty section of content. I just stumbled upon your website and in accession capital to claim that I get in fact loved account your weblog
    posts. Any way I will be subscribing in your feeds
    and even I success you get entry to consistently quickly.

    Take a look at my web site – nesscloud.com

  • Hi! Someone in my Myspace group shared this website with
    us so I came to give it a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my
    followers! Superb blog and outstanding design.

    Feel free to surf to my web-site; freeholmes.com

  • We would like to thank you just as before for the lovely ideas you offered Janet when preparing a post-graduate research as well as, most importantly, for providing the many ideas within a blog post.

    Provided we had been aware of your web page a year ago, we
    might have been rescued from the needless measures we were selecting.
    Thanks to you.

    my blog post – http://www.leadclub.net

  • I just now wanted to thank you one more time for this amazing web site you have built here.
    It can be full of useful tips for those who are genuinely interested in this kind of subject,
    especially this very post. Your all amazingly sweet as well as thoughtful of others plus reading your site posts is a good
    delight if you ask me. And that of a generous treat!
    Jeff and I will certainly have enjoyment making use of your ideas in what we have to do in the future.

    Our checklist is a distance long which means your tips might be put to great use.

    Also visit my web-site; 192.190.225.244

  • You really make it seem so easy with your presentation but I find this topic to be actually something that I think
    I would never understand. It seems too complicated and extremely broad for me.
    I’m looking forward for your next post, I’ll try to get the hang of it!

    Also visit my site … nhakhoaphongkham.com

  • Hi there! This post could not be written any better! Reading this post
    reminds me of my previous room mate! He always
    kept talking about this. I will forward this post to him.
    Fairly certain he will have a good read.
    Many thanks for sharing!

    Here is my page … nettabenshabu.com

  • I was just searching for this information for some time.
    After 6 hours of continuous Googleing, at last I got it in your web site.
    I wonder what’s the lack of Google strategy
    that do not rank this type of informative websites in top of
    the list. Normally the top websites are full of garbage.

    My web page – http://risolvesmart.com

  • Good day very nice site!! Guy .. Beautiful ..
    Wonderful .. I will bookmark your web site and take the feeds additionally?I’m glad
    to seek out so many helpful info here within the put up,
    we want work out more techniques in this regard, thank you for sharing.

    Also visit my web-site :: makershd.com

  • I believe this is one of the most vital info for me.
    And i’m happy reading your article. But wanna
    commentary on few common things, The web site style is great, the articles is actually nice : D.
    Excellent process, cheers

    my page … https://adslook.us

  • Hello, I believe your website could be having web browser compatibility problems.
    When I take a look at your blog in Safari, it looks fine however when opening
    in I.E., it’s got some overlapping issues. I merely wanted to give
    you a quick heads up! Besides that, fantastic site!

    Here is my web blog :: http://www.s-k-p-p.de

  • I blog quite often and I truly thank you for your content.
    Your article has truly peaked my interest. I will bookmark your blog and keep
    checking for new details about once per week. I opted in for your RSS feed too.

    my site: gonebeachin.com

  • F*ckin’ amazing things here. I am very happy to see your post.
    Thank you a lot and i’m having a look ahead to contact you.
    Will you kindly drop me a e-mail?

    My web site; kebe.top

  • Thank you, I’ve just been searching for information about
    this subject for a while and yours is the best I’ve came
    upon till now. But, what concerning the bottom line? Are you
    certain concerning the source?

    my web page – Thanh

  • I was curious if you ever thought of changing the structure of your blog?

    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it
    better. Youve got an awful lot of text for only having 1 or two images.
    Maybe you could space it out better?

    Stop by my web-site :: firmware-unlock.com

  • You made some decent points there. I looked on the internet for the
    subject matter and found most individuals will consent with your blog.

    my homepage; Lavern

  • The other day, while I was at work, my sister stole my apple ipad and tested to see
    if it can survive a thirty foot drop, just so she
    can be a youtube sensation. My apple ipad is now broken and she has 83 views.
    I know this is completely off topic but I had to share it with someone!

    My site; ads.mikeytech.ca

  • I as well as my buddies were reviewing the good ideas on your site and then immediately I had
    a horrible feeling I never thanked you for those strategies.
    Most of the people appeared to be for this reason stimulated to read through
    all of them and have definitely been taking advantage of those things.
    Appreciation for getting really accommodating
    and also for opting for variety of fantastic areas millions of individuals
    are really wanting to know about. Our own sincere regret for not
    expressing gratitude to you earlier.

    Here is my blog post printfaire.com

  • I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an shakiness over that you
    wish be delivering the following. unwell unquestionably come
    more formerly again since exactly the same nearly a lot often inside case you shield this
    increase.

    my blog … kebe.top

  • After looking into a few of the blog posts on your web site,
    I really appreciate your technique of blogging. I saved as a favorite
    it to my bookmark website list and will be checking back soon. Please visit my website as well and let me know what you think.

    Also visit my web page – voipxhub.com

  • My brother recommended I might like this web site.
    He was totally right. This post truly made my day.
    You cann’t imagine simply how much time I had spent for this information! Thanks!

    Also visit my website; Jess

  • An intriguing discussion is worth comment. There’s no doubt that
    that you need to write more on this issue, it may not be a taboo subject but typically folks don’t talk about these
    topics. To the next! Best wishes!!

    my web blog; kebe.top