ジュニア練習。一日連開催決定!さーてどんなメニューでいじめようかな?

11月11日(日)ジュニアで一日連をする事になりましたー!

 

定期的に開催しているんですが、全員が揃うことがなかなか無くて日程調整をしていたのですが、ついに全員参加で開催できそう!

 

本当は他のジュニアさんとの合同練習とかして、刺激を受けて欲しいところですが何と言っても今年出来たばかりのチームなので、そういうツテも無いですし。

 

しかし、3面ある体育館なのでしっかりと基礎を中心とした練習で体を苛めぬいてやろうと思いますw

 

もしも、参加してみたいなぁと思う方いらっしゃいましたら問合せより御連絡頂ければ場所と時間をお教えしますので是非来て見てください。

 

参加者も小学生5人、中学女子1人、中学男子2人、高校女子1人、高校男子1人なのでしっかりと練習できそう。

 

どんな練習メニューにしようかなぁー。

 

皆さんは一日練習するとしたらどんなメニューをされますか?

良かったらコメントで教えていただけたらと思います。

 

練習メニュー案

 

もしかしたら気になる方もいるかもなので、メニュー案でも書こうかな?w

8:00 体育館集合

8:10 ストレッチ

8:20 ランニング 3kmコースを2周

9:00 体育館でステップ・ダッシュ・動的ストレッチ

9:30 素振り オーバー・サイド・アンダー・足入替 30×2セット

9:40 フットワーク 2点×30秒(15秒休憩)×8パターン×2セット

フットワーク 指示出し6点×1分×2セット

フットワーク 逆指示(横)6点×1分×2セット

フットワーク 逆指示(対称)6点×1分×2セット

フットワーク シャトル置き4点 タイム走 3セット

10:10 手投げノック スマッシュ 20球×5セット

手投げノック ネットタッチスマッシュ 20球×2セット

手投げノック ロビング 20球×5セット

手投げノック ヘアピン 20球×5セット

---休   憩ーーー

11:00 ノック 2点クリア 16球×3セット

ノック 2点スマッシュ 16級×3セット

ノック 2点ハーフスマッシュ  16球×3セット

ノック 2点ドライブ  16球×3セット

ノック 2点プッシュ 16球×3セット

ノック 2点ヘアピン  16球×3セット

12時まで各自好きなノック

----休   憩ーーーー

13時昼開始・・・。

昼からは、学年レベルに分けての練習かな?

 

小学生組みはV字ノックとか、N字ノックとか。

中高生男子は、基礎打ちしてパターン練習かなぁ。

 

こんな感じでしっかりといじめてやりたいですねw

 

その後には、出来たら皆で懇親会でも開けたらなぁと考えております!

 

ほんと、楽しみだー。

 

 

P.S

もし、練習参加してみたいと思われる方いらっしゃいましたら是非お越し下さい。

下の問合せから御連絡下さい。

子供たちの成長記録ブログ

みぃちぃブログ

も宜しくお願いします!

是非応援クリックお願いします!

にほんブログ村 その他スポーツブログ バドミントンへ
にほんブログ村


是非シェア・良いね!お願いします!

50 件のコメント

  • What’s up, I desire to subscribe for this webpage to take
    newest updates, so where can i do it please assist.

  • hello there and thank you for your information ? I have definitely picked up
    something new from right here. I did however expertise a
    few technical issues using this website, as I experienced to reload the
    site a lot of times previous to I could get it to load properly.
    I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could
    damage your quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my email and could look out for
    a lot more of your respective intriguing content. Make sure you
    update this again very soon.

    Also visit my blog post – smfpt2.smfpt.net

  • Howdy very nice blog!! Man .. Beautiful .. Superb .. I’ll bookmark your website and take the
    feeds also? I am satisfied to find numerous useful information right here in the put up, we’d like work out extra strategies on this regard, thank you for sharing.
    . . . . .

    Stop by my webpage – 012803.cn

  • I just could not depart your web site before suggesting that
    I really loved the standard info a person supply in your guests?

    Is going to be back incessantly to inspect new posts.

    Have a look at my webpage; kebe.top

  • You actually make it seem so easy with your presentation but I find this topic to be
    actually something which I think I would never understand.
    It seems too complex and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  • Hey there! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in exchanging links or
    maybe guest writing a blog post or vice-versa?
    My blog discusses a lot of the same topics as yours and I believe we could greatly benefit from each other.
    If you might be interested feel free to send me an e-mail.
    I look forward to hearing from you! Wonderful blog by the way!

    Here is my blog post: san-servis.com

  • Wow that was odd. I just wrote an incredibly long comment but
    after I clicked submit my comment didn’t show
    up. Grrrr… well I’m not writing all that over again.
    Anyway, just wanted to say fantastic blog!

    Feel free to visit my page … tescobank.pro

  • Nice post. I learn something new and challenging on blogs I stumbleupon every day.
    It will always be helpful to read articles from other writers and use something from
    other web sites.

    Here is my web blog … tescobank.pro

  • I cherished as much as you will obtain carried out right here.
    The comic strip is tasteful, your authored material stylish.
    nonetheless, you command get bought an nervousness over that you would
    like be delivering the following. sick indisputably come more formerly once
    more since precisely the similar nearly a lot ceaselessly
    inside of case you defend this hike.

    Also visit my web site :: ebmelectronics.com

  • Hey! This is kind of off topic but I need some
    guidance from an established blog. Is it difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about setting up my own but I’m not sure where
    to start. Do you have any tips or suggestions? With thanks

    My web-site … http://www.line382.com

  • Thanks a ton for being our instructor on this matter.
    I enjoyed the article quite definitely and most of all preferred how you handled the issues I regarded as being controversial.
    You’re always rather kind towards readers really like me
    and assist me to in my life. Thank you.

    my web site; http://riyapola.com

  • I was just searching for this info for a while.
    After six hours of continuous Googleing, finally I got it in your site.
    I wonder what is the lack of Google strategy that don’t rank this type of informative sites in top of the
    list. Normally the top sites are full of garbage.

    my web-site theswisshotelsl.com

  • Excellent post. I was checking constantly this blog and I am impressed!
    Very helpful info specifically the last part 🙂 I care for such information a lot.
    I was looking for this particular information for a very
    long time. Thank you and good luck.

    Review my homepage: freeholmes.com

  • Definitely consider that that you stated. Your favourite justification seemed
    to be on the net the easiest thing to understand of.

    I say to you, I definitely get annoyed at the same time as people consider worries that they plainly don’t recognize about.
    You managed to hit the nail upon the top and outlined
    out the whole thing without having side-effects , other folks can take
    a signal. Will likely be again to get more.

    Thanks

    Feel free to surf to my website … ikon.komeri.re.kr

  • Great ? I should certainly pronounce, impressed with your web site.
    I had no trouble navigating through all the tabs and related information ended
    up being truly simple to do to access. I recently found what I
    hoped for before you know it at all. Quite unusual.
    Is likely to appreciate it for those who add forums or something, site theme
    . a tones way for your customer to communicate. Nice task.

    My website :: http://www.meiritoucai.com

  • Hey there! This post could not be written any better!

    Reading through this post reminds me of my old room mate!
    He always kept chatting about this. I will forward this article to him.
    Fairly certain he will have a good read. Many thanks for sharing!

    Feel free to surf to my web-site; https://illinoiszone.com/

  • Magnificent beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog website?
    The account helped me a acceptable deal. I had been a little bit
    acquainted of this your broadcast provided bright clear
    concept

    Here is my page :: https://www.onedreamfriends.com/groups/how-to-effectively-talk-to-your-children-about-not-smoking-pot-883692209/

  • Hi there! I understand this is kind of off-topic however I needed
    to ask. Does building a well-established website such as yours take
    a large amount of work? I am completely new to blogging but I do
    write in my journal daily. I’d like to start a blog so
    I can share my own experience and feelings online. Please let me know if you have any
    recommendations or tips for new aspiring bloggers.
    Thankyou!

    my web blog … nila.n4mative.com

  • Hey there, You’ve done an incredible job. I will certainly digg it and personally recommend to my
    friends. I’m sure they will be benefited from this website.

  • Purely to follow up on the up-date of this matter on your web-site and would want to
    let you know just how much I valued the time you took to
    write this valuable post. Within the post, you spoke on how to truly
    handle this concern with all convenience. It would be my personal pleasure to accumulate some more concepts from
    your web site and come up to offer other individuals what I have
    learned from you. I appreciate your usual wonderful effort.

    Also visit my blog post … http://www.laptoplifestyleads.com

  • Simply to follow up on the update of this issue on your
    website and would wish to let you know how
    much I prized the time you took to publish this helpful post.
    Inside the post, you really spoke on how to really handle this challenge with all convenience.
    It would be my own pleasure to build up some more suggestions from your website and come as much as offer other
    folks what I learned from you. Thank you for your usual fantastic effort.

    Feel free to surf to my web-site: pdelite.org

  • I was recommended this website by my cousin. I’m not sure whether this post is written by him as
    nobody else know such detailed about my problem.
    You’re amazing! Thanks!

    Feel free to visit my web-site … makershd.com